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    Athletics

    Unlock Your Potential: How Complex Training Supercharges Sprinting, Jumping, and Agility in Soccer Players

    Unlock Your Potential: How Complex Training Supercharges Sprinting, Jumping, and Agility in Soccer Players
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    A new systematic review and meta-analysis on ResearchGate reveals that complex training significantly enhances sprint, jump, and change of direction abilities in soccer players, promising improved on-field performance.

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    Author : Mia Garcia

    Publish date : 2025-07-18 20:15:00

    Copyright for syndicated content belongs to the linked Source.

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